Weigh In record (no journal entry) for 10 February 2020
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186.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1491 kcal
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Fat: 52.29g | Prot: 77.66g | Carb: 176.88g.
Breakfast: Alacer Corp Emergen-C Raspberry, Great Value Classic Roast Ground Coffee, Pure Protein Strawberry Shortcake High Protein Bar (Small). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wonderful Halos Mandarin Oranges, Southern Grove Roasted Unsalted Pistachios, Sunbelle Blueberries. Dinner: Spaghetti, Mixed Salad Greens, Great Value Naturally Hickory Smoked Original Bacon. Snacks/Other: Buttered Popcorn Popped in Oil, Old Trapper Original Deli Style Beef Stick. more...
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gaining 11.2 lb a week
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