granny2be's Journal, 16 September 2010

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Weigh In record (no journal entry) for 16 September 2010

151.0 lb Lost so far: 2.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:

1199 kcal

Fat: 31.03g | Prot: 36.50g | Carb: 140.74g. Breakfast: ultimate fish sticks, Twigs, Flakes & Clusters Cereal, tassimo gevilia cappuccino. Lunch: healthy choice sweet sesame chicken. Dinner: peas, ore ida waffle frys. more...

1784 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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granny2be's Journal, 16 September 2010

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