Weigh In record (no journal entry) for 29 March 2013
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184.7 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2655 kcal
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Fat: 137.72g | Prot: 112.60g | Carb: 242.42g.
Breakfast: Espresso , Entrahmte H-Milch, Äpfel, Gekochtes Ei. Lunch: Kaffee mit Milch, Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: Kräuterkäse in Scheiben 50% Fett, Räucherscheiben - Würzig Aromatisch, Mischkornbrot (Enthält Vollkorn und 7 Korn), Gekochtes Ei. Snacks/Other: Gekochtes Ei, Flutschfinger, Schokoladenkekse (mit Butter), Fassbrause Zitrone, Räucherscheiben - Würzig Aromatisch, Knäcke - Normalgräddat. more...
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2828 kcal
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Activities & Exercise:
Laufband - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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