|
Monday. The beginning of a week to start anew.
I’m looking forward to starting physical therapy today for this wicked stubborn shoulder.
Have a great one my friends!
|
178.5 lb
Lost so far: 23.9 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
1562 kcal
|
Fat: 82.91g | Prot: 121.76g | Carb: 85.49g.
Breakfast: Carolina Pride Bacon, Egg. Lunch: Great Value Almond Milk Original Unsweetened, Strawberries , Roasted Broiled or Baked Chicken Wing. Dinner: Sour Cream, Kraft American Cheese Slice, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Light Red Kidney Beans, Tomato Sauce . Snacks/Other: Metamucil Sugar Free Metamucil, Dannon Oikos Triple Zero - Chocolate, Russell Stover Sugar Free Dark Chocolate . more...
|
losing 4.9 lb a week
|
 Comments
Happy Monday D♥️ There goes some water 💦 Good luck with PT😊 I hope it works friend 💜💚
10 Feb 20 by member: jcmama777
|
JC- I feel as if I’m retaining Lake Erie 😂
thanks, I’m looking forward to PT and hoping it gets the shoulder moving.
Wishing you a great day friend 😁💕
10 Feb 20 by member: dlewis1234
|
💦💦💦💦💦😂😂 I hear you friend 😂💕 Thanks D☺️ I hope you have a wonderful day too 💜💚
10 Feb 20 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlewis1234's weight history
|