Weigh In record (no journal entry) for 29 March 2013
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174.4 lb
Lost so far: 7.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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716 kcal
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Fat: 7.06g | Prot: 18.75g | Carb: 146.68g.
Breakfast: Sap. Lunch: Tomato Soup, Kipfilet, Ciabatta, Appelsap Appel Puur Sap. more...
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losing 7.7 lb a week
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