Moshie's Journal, 16 September 2010

183.0 lb Lost so far: 38.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

---

1720 kcal

Fat: 57.94g | Prot: 100.73g | Carb: 219.00g.   Breakfast: farmer john premium, smuckers boysenberry, honey, oroweat double fiber, i can't believe, hard boiled egg. Lunch: chicken breast tenderloin, onion, extra virgin olive oil, raw lime juice, pace picante, organic brown rice, cilantro, tomato. Dinner: honey, deli sliced turkey, spicy mustard, jalapeno muenster, oroweat double fiber. Snacks/Other: 2% milk, special k red berries, cracker. more...

2266 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...