Weigh In record (no journal entry) for 16 September 2010
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166.4 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1306 kcal
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Fat: 59.72g | Prot: 105.73g | Carb: 90.03g.
Breakfast: Vanilla Creamed Rice, Coffee (Brewed From Grounds), Bananas. Lunch: Greek Salad Cheese - Be Good To Yourself 50% reduced fat, cucumber, olives. Dinner: trout, Cabbage, Courgette. Snacks/Other: Magnum Mini White. more...
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2154 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes. more...
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losing 7.7 lb a week
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