triflyadi's Journal, 16 September 2010

142.2 lb Lost so far: 0 lb.    Still to go: 142.2 lb.    Diet followed N/A.

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984 kcal

Fat: 22.29g | Prot: 61.07g | Carb: 152.24g.   Breakfast: thomas english muffin, turkey bacon, fat free feta, reddi, Cool Whip Whipped Topping Lite, Soy Milk Creamer, Coffee (Brewed From Grounds), Sugar Free Amp Energy Drink. Lunch: silk plain, go lean go lean. Dinner: kraft parmesan cheese, galeos, romaine hearts, fresh gourmet caesar crouton, artichoke trader joes, spinach, normandy style vegetable blend, progresso light soup, mushrooms, french green beans. Snacks/Other: Natural Yogurt Spread, oatmeal, fuji apple. more...

3046 kcal

Activities & Exercise: Circuit Training - 17 minutes, Bicycling (moderate) - 13/mph - 20 minutes, TKB - 1 hour, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 38 minutes, Exercise machine (fast) - 27 minutes. more...