Weigh In record (no journal entry) for 10 February 2020
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213.4 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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214 kcal
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Fat: 3.16g | Prot: 8.35g | Carb: 34.51g.
Breakfast: Kellogg's Bran Flakes, Asda Low Fat Yoghurt, Coffee (Brewed From Grounds), Reduced Fat Milk. more...
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losing 0.3 lb a week
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