Weigh In record (no journal entry) for 28 March 2013
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260.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2567 kcal
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Fat: 113.08g | Prot: 88.95g | Carb: 327.10g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, hy-top Hy-Top wheat bread, Brown Sugar, Coffee (Brewed From Grounds), joehd's brownies with almonds & choc. chips. Lunch: Cottage Cheese, Deli Shaved Ham, Extra Sharp Cheddar Cheese, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hy-Top wheat bread. Dinner: Braeburn Apples, Hy-Top wheat bread, peanut butter (grinder), Strawberry Preserves. Snacks/Other: chocolate peanut clusters, Mountain Dew (12 oz Can), Crunchy Cheetos. more...
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3269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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