Weigh In record (no journal entry) for 16 September 2010
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332.0 lb
Lost so far: 11.5 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1817 kcal
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Fat: 34.97g | Prot: 132.86g | Carb: 248.47g.
Breakfast: plum, smoked ham, jarlsberg light cheese, country crock, wonder bread. Lunch: chunky beef and vegetable soup, smoked turkey sliced, jarlsberg light cheese, thomas whole wheat bagle, light fat free strawberry yogurt. Dinner: fat free sugar free banana cream pudding, tilapia, salsa, broccoli, instant brown rice. Snacks/Other: chocolate animal crackers. more...
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steady weight
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SavedbyGrace's weight history
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