Weigh In record (no journal entry) for 28 March 2013
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195.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1798 kcal
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Fat: 55.82g | Prot: 61.40g | Carb: 279.35g.
Breakfast: Light Orange Juice, French Vanilla Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) , poptarts. Lunch: Red Bull Sugar Free (8 oz), 12" Turkey Breast & Ham. Dinner: Plums, Pizza with Meat, Light Creamy French Style Reduced Fat Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Fruit Bars - Strawberry. more...
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2159 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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