Weigh In record (no journal entry) for 28 March 2013
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1643 kcal
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Fat: 57.82g | Prot: 60.97g | Carb: 239.18g.
Breakfast: Coffee, Special K MultiGrain Oats & Honey Cereal, 2% Fat Milk. Lunch: Smoky BBQ Beef Brisket, Pepsi, Hamburger Buns (Enriched), Coleslaw, Potato Chips. Dinner: Butter Pecan Ice Cream, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Clementines. more...
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3336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Sailing - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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