rdmeents's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
204.6 lb Lost so far: 3.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1689 kcal Fat: 67.33g | Prot: 62.05g | Carb: 169.97g.   Breakfast: Strawberries with Sugar, 2% Fat Milk, Special K MultiGrain Oats & Honey Cereal, Coffee. Lunch: Beef Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Sour Dough Bread, Jelly (All Flavors), Unsweetened Iced Tea. Dinner: Mashed Potatoes and Gravy, Cole Slaw, Original Recipe Chicken Leg, Original Recipe Chicken Thigh, Lipton Brisk Tea (16 oz), Biscuit. Snacks/Other: Sparkling Wine, Bud Light Beer. more...
3284 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Sailing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet rdmeents's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rdmeents's own diet



rdmeents's weight history


rdmeents's Recent Activity

rdmeents's Own Activity

No recent activity.

rdmeents's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
baby624 recorded a Weigh In at 117.0 lb.
Kevink24 recorded a Weigh In at 256.0 lb.
ClassicRocker commented on mrsmole's Journal Entry.
nanny2hyli joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
tstocks updated their Exercise Diary.
Devilliah recorded a Weigh In at 251.3 lb.
vpervouchine recorded a Weigh In at 173.1 lb.