rdmeents's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
204.6 lb Lost so far: 3.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1689 kcal Fat: 67.33g | Prot: 62.05g | Carb: 169.97g.   Breakfast: Coffee, Special K MultiGrain Oats & Honey Cereal, Strawberries with Sugar, 2% Fat Milk. Lunch: Toasted Sour Dough Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Beef Sausage Patty or Link, Unsweetened Iced Tea, Jelly (All Flavors). Dinner: Biscuit, Lipton Brisk Tea (16 oz), Original Recipe Chicken Thigh, Original Recipe Chicken Leg, Cole Slaw, Mashed Potatoes and Gravy. Snacks/Other: Bud Light Beer, Sparkling Wine. more...
3284 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Sailing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet rdmeents's own diet  

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