rdmeents's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
204.6 lb Lost so far: 3.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1689 kcal Fat: 67.33g | Prot: 62.05g | Carb: 169.97g.   Breakfast: Coffee, Special K MultiGrain Oats & Honey Cereal, Strawberries with Sugar, 2% Fat Milk. Lunch: Jelly (All Flavors), Toasted Sour Dough Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Beef Sausage Patty or Link, Unsweetened Iced Tea. Dinner: Lipton Brisk Tea (16 oz), Original Recipe Chicken Thigh, Cole Slaw, Mashed Potatoes and Gravy, Biscuit, Original Recipe Chicken Leg. Snacks/Other: Bud Light Beer, Sparkling Wine. more...
3284 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Sailing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet rdmeents's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rdmeents's own diet

rdmeents's weight history

rdmeents's Recent Activity

rdmeents's Own Activity

No recent activity.

rdmeents's Buddies

No recent activity.

Other Member Diet Recent Activity

Teri Wilch updated their Food Diary.
johnwentzville recorded a Weigh In at 240.2 lb.
Frosty Heimdall recorded a Journal Entry.
handokojs recorded a Weigh In at 160.9 lb.
Krystal9184 supported Ron_'s Journal Entry.
tony4479 recorded a Weigh In at 166.0 lb.
George 50 updated their Exercise Diary.
405408080 recorded a Weigh In at 248.6 lb.