rdmeents's Journal, 26 March 2013

204.6 lb Lost so far: 3.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 67.33g | Prot: 62.05g | Carb: 169.97g.   Breakfast: Coffee, Special K MultiGrain Oats & Honey Cereal, Strawberries with Sugar, 2% Fat Milk. Lunch: Unsweetened Iced Tea, Jelly (All Flavors), Toasted Sour Dough Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Beef Sausage Patty or Link. Dinner: Lipton Brisk Tea (16 oz), Biscuit, Cole Slaw, Mashed Potatoes and Gravy, Original Recipe Chicken Leg, Original Recipe Chicken Thigh. Snacks/Other: Bud Light Beer, Sparkling Wine. more...

3284 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Sailing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...