rdmeents's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 3rd: 1533 * 55%
fat: 80.15g
|
protein: 63.47g
|
carbs: 141.94g
- -
Mon 2nd: 2021 * 72%
fat: 84.50g
|
protein: 73.42g
|
carbs: 203.89g
- -
Sun 1st: 1946 * 70%
fat: 56.34g
|
protein: 72.62g
|
carbs: 207.23g
2621*  675
May 2014
Sat 31st: 2518 * 90%
fat: 105.00g
|
protein: 84.90g
|
carbs: 260.00g
2526*  8
Fri 30th: 1941 * 69%
fat: 75.19g
|
protein: 59.75g
|
carbs: 188.78g
3284*  1343
Thu 29th: 1757 * 63%
fat: 75.73g
|
protein: 82.47g
|
carbs: 150.22g
3286*  1529
Wed 28th: 2281 * 81%
fat: 110.19g
|
protein: 80.45g
|
carbs: 161.78g
3533*  1252
Tue 27th: 1959 * 70%
fat: 63.74g
|
protein: 37.83g
|
carbs: 278.59g
3941*  1982
Mon 26th: 1603 * 57%
fat: 89.41g
|
protein: 74.77g
|
carbs: 127.08g
2811*  1208
Sun 25th: 1836 * 66%
fat: 75.67g
|
protein: 45.12g
|
carbs: 151.75g
2555*  719
Sat 24th: 2411 * 86%
fat: 94.57g
|
protein: 86.16g
|
carbs: 256.23g
3162*  751
Fri 23rd: 1743 * 62%
fat: 48.89g
|
protein: 61.50g
|
carbs: 203.90g
3352*  1609
Thu 22nd: 2111 * 75%
fat: 69.04g
|
protein: 60.39g
|
carbs: 241.88g
3628*  1517
Wed 21st: 1481 * 53%
fat: 41.69g
|
protein: 29.16g
|
carbs: 160.65g
3390*  1909
Tue 20th: 1681 * 60%
fat: 51.82g
|
protein: 55.29g
|
carbs: 163.20g
3324*  1643
Mon 19th: 1955 * 70%
fat: 52.80g
|
protein: 68.18g
|
carbs: 164.13g
3447*  1492
Sun 18th: 1451 * 52%
fat: 71.13g
|
protein: 57.35g
|
carbs: 107.02g
2925*  1474
Sat 17th: 2639 * 94%
fat: 82.82g
|
protein: 80.78g
|
carbs: 295.57g
2783*  144
Fri 16th: 2748 * 98%
fat: 91.63g
|
protein: 114.65g
|
carbs: 292.09g
4103*  1355
Thu 15th: 2748 * 98%
fat: 91.63g
|
protein: 114.65g
|
carbs: 292.09g
3941*  1193

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