robhicks47's Journal, 28 March 2013

239.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 62.64g | Prot: 60.32g | Carb: 176.83g.   Breakfast: Refreshers Raspberry Pomegranate, Reduced Fat Latte Coffee. Lunch: Corn Chowder Soup. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Potato Soup. Snacks/Other: Pistachio Nuts , Strawberries , Classic Martini with Gin, Chardonnay. more...

2982 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...