Weigh In record (no journal entry) for 29 March 2013
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242.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2712 kcal
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Fat: 105.39g | Prot: 100.54g | Carb: 115.85g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage, Reduced Fat Latte Coffee. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Broccoli, Zinfandel Wine , Beef Filet Mignon (4 oz). Snacks/Other: Pistachio Nuts , Moo-Llennium Crunch Ice Cream , Strawberries , Tequila, Zinfandel Wine . more...
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3223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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