Weigh In record (no journal entry) for 29 March 2013
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207.9 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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3098 kcal
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Fat: 133.86g | Prot: 148.25g | Carb: 341.33g.
Breakfast: Приготовленный Яичный Белок, Фруктоза, Чай, Свежевыжатый Апельсиновый Сок, Сухой Жареный Миндаль (без Соли). Lunch: Мёд, Овсяные Хлопья. Dinner: Обычные Блины, Запеченный или Жареный Лосось. Snacks/Other: Хурма, Киви, Молочный Шоколад, Красные Яблоки. more...
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3307 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours. more...
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gaining 7.7 lb a week
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