Weigh In record (no journal entry) for 28 March 2013
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166.2 lb
Lost so far: 24.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1354 kcal
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Fat: 58.52g | Prot: 122.04g | Carb: 81.67g.
Breakfast: Coffee. Lunch: Pesto Chicken Panini. Dinner: Green String Beans, Rotisserie Chicken. Snacks/Other: Apples, Nonfat Latte Coffee. more...
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losing 8.4 lb a week
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