Weigh In record (no journal entry) for 08 April 2013
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166.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1063 kcal
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Fat: 47.53g | Prot: 94.29g | Carb: 59.68g.
Breakfast: Coffee. Lunch: Edamame Asian Blend, Tuna Sashimi. Dinner: Spinach, Ground Beef. Snacks/Other: Apples. more...
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losing 0.1 lb a week
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