Weigh In record (no journal entry) for 16 September 2010
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205.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1979 kcal
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Fat: 93.56g | Prot: 72.22g | Carb: 157.04g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Blackberries, Nonfat Peach Greek Yogurt, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Macaroni or Pasta Salad, Fat Free Raspberry Vinaigrette, Turkey Walnut Pesto Sandwich. Dinner: Pinot Noir Wine, Gourmet Butternut Squash Ravioli, White Balsamic Vinaigrette, Butterhead Lettuce (Includes Boston and Bibb Types), Beef Tenderloin (Trimmed to 1/8" Fat). more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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