Weigh In record (no journal entry) for 16 September 2010
|
171.5 lb
Lost so far: 26.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2010:
|
1688 kcal
|
Fat: 74.51g | Prot: 70.09g | Carb: 51.29g.
Breakfast: unsalted butter, egg, avocado. Lunch: Avocados. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Tequila Sunrise, Bloody Mary. Snacks/Other: red wine. more...
|
|
2404 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Hiit - 10 minutes, Rowing machine - 20 minutes, C25k week 4 day 2 - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erin74kr's weight history
|