Weigh In record (no journal entry) for 28 March 2013
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227.5 lb
Lost so far: 19.4 lb.
Still to go: 73.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2013:
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983 kcal
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Fat: 31.61g | Prot: 63.22g | Carb: 113.76g.
Lunch: Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, White Bread. Dinner: Tuna Pot Pie, Cooked Tomatoes, Red Sweet Pepper, Water, Fish. Snacks/Other: Ser Vanilla Nonfat Yogurt, Ham and Cheese Sandwich, Coffee, Arcor Cereal Mix Corn Flakes (no sugar). more...
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3465 kcal
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Activities & Exercise:
Vibrating platform - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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