Weigh In record (no journal entry) for 16 September 2010
|
215.0 lb
Lost so far: 2.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2010:
|
1048 kcal
|
Fat: 58.78g | Prot: 76.88g | Carb: 43.21g.
Breakfast: breakfast link sausage, water, 1 cup coffee, pepperidge farm very thin wheat bread, half and half, kraft sliced cheese. Lunch: peaches, 4% California Style Cottage Cheese. Dinner: water, blue cheese vinaigrette, Mixed Greens Salad without Dressing, Bruschetta Chicken Bake. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CShell123's weight history
|