Weigh In record (no journal entry) for 28 March 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1583 kcal
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Fat: 57.74g | Prot: 23.92g | Carb: 262.75g.
Breakfast: Baby Carrots, 100% Whole Grain Oats, Gala Apples, Carrot Cake, Mangos. Dinner: Cabbage Salad or Coleslaw with Dressing, Mixed Vegetables (Frozen), Sweet Potato Julienne Fries. Snacks/Other: Granulated Sugar, Coconut Macaroons, Coconut Macaroons. more...
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2118 kcal
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Activities & Exercise:
Standing - 30 minutes, BodyPump - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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