Weigh In record (no journal entry) for 27 March 2013
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151.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1495 kcal
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Fat: 63.79g | Prot: 49.00g | Carb: 196.65g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, Hulled Sunflower Seeds, Gala Apples, Mangos, 100% Whole Grain Oats. Lunch: Maple Syrup, Plain Cashew Butter Nuts (Without Salt Added), Baby Carrots, Carrot Juice. Dinner: Wontons + Seaweed Soup. Snacks/Other: Tangerines (Mandarin Oranges), Carrot Cake. more...
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1983 kcal
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Activities & Exercise:
Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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