Weigh In record (no journal entry) for 28 March 2013
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1610 kcal
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Fat: 73.72g | Prot: 80.67g | Carb: 154.33g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Kraft 2% Milk American Cheese Singles, Richfood Large Grade A Eggs (Hard Boiled), Brownberry Dark Rye Bread. Lunch: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Kraft Mayo with Olive Oil, Denny's Sliced Tomatoes (3 Slices), Lettuce, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Market Basket 12 Grain Bread. Dinner: Bruegger's Balsamic Vinaigrette, Butter, Pillsbury Crusty French Bread, Spinach Salad, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Red Potatoes (Flesh and Skin), Shoppers Value Ribeye Steak, Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 0.2 lb a week
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