ITMATRS's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
828 kcal Fat: 41.58g | Prot: 32.29g | Carb: 74.50g.   Breakfast: bimbo flour tortilla, kraft american cheese deli stlye, egg, country crock margarine. Lunch: rib eye steak, Broccoli (Chopped, Frozen) , cauliflower frozen, carrots frozen, snack pack pudding. Snacks/Other: fat free vanilla creamer, french vanilla coffee, swiss miss. more...
on diet ITMATRS's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ITMATRS's weight history


ITMATRS's Recent Activity

ITMATRS's Own Activity

No recent activity.

ITMATRS's Buddies

No recent activity.

Other Member Diet Recent Activity

tessadougherty recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sharynfrost replied to barney1975's post - How to curb late night eating? .
DMZur supported bigmama77's Journal Entry.
Khalid Muhammad Zubair updated their Food Diary.
SoMuchBS commented on XshapeshiftX's Journal Entry.
Ms Cari recorded a Weigh In at 170.0 lb.
manebt recorded a Weigh In at 125.7 lb.