ITMATRS's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
828 kcal Fat: 41.58g | Prot: 32.29g | Carb: 74.50g.   Breakfast: bimbo flour tortilla, kraft american cheese deli stlye, egg, country crock margarine. Lunch: rib eye steak, Broccoli (Chopped, Frozen) , cauliflower frozen, carrots frozen, snack pack pudding. Snacks/Other: fat free vanilla creamer, french vanilla coffee, swiss miss. more...
on diet ITMATRS's own diet   gaining 1.1 lb a week

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