ITMATRS's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
828 kcal Fat: 41.58g | Prot: 32.29g | Carb: 74.50g.   Breakfast: country crock margarine, kraft american cheese deli stlye, egg, bimbo flour tortilla. Lunch: cauliflower frozen, Broccoli (Chopped, Frozen) , carrots frozen, rib eye steak, snack pack pudding. Snacks/Other: french vanilla coffee, fat free vanilla creamer, swiss miss. more...
on diet ITMATRS's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ITMATRS's own diet



ITMATRS's weight history


ITMATRS's Recent Activity

ITMATRS's Own Activity

No recent activity.

ITMATRS's Buddies

No recent activity.

Other Member Diet Recent Activity

lilshorty50150 recorded a Weigh In at 114.0 lb.
springskinny supported David Glen's Journal Entry.
danielmaler recorded a Weigh In at 164.2 lb.
mcarsonfl recorded a Weigh In at 212.2 lb.
pbalow recorded a Weigh In at 146.3 lb.
davedaviswh3 recorded a Weigh In at 211.7 lb.
Deb_N commented on KatiKau's Weigh In.
jeread updated their Exercise Diary.