blairsky's Journal, 16 September 2010

133.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 69.91g | Prot: 91.65g | Carb: 92.92g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), thomas english muffin, butter, egg whites. Lunch: Cheddar Cheese, french fries, grape tomatoes, parmesan cheese, balsamic vinaigrette, grilled chicken breast. Dinner: butter, Ground Beef, Toasted Hard White Roll, Deep Fried Potato French Fries (from Frozen), french bread, goat cheese, tomatoes. Snacks/Other: Martini, laughing cow light. more...

2236 kcal

Activities & Exercise: Sitting - 6 hours and 15 minutes, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 45 minutes, Sleeping - 8 hours. more...