Weigh In record (no journal entry) for 28 March 2013
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143.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1921 kcal
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Fat: 59.25g | Prot: 140.79g | Carb: 205.34g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Equal Sweeteners (Aspartame) Packets, Folgers Breakfast Blend Coffee. Lunch: Pepsi Diet Pepsi (Bottle), Taco Soup. Dinner: White Rice, Corn On The Cob with Butter, Spring Creek Barbeque Barbeque Sauce, Schwan's Pulled Pork. more...
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losing 5.8 lb a week
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