Weigh In record (no journal entry) for 06 October 2008
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158.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2008:
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1743 kcal
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Fat: 50.64g | Prot: 65.38g | Carb: 258.58g.
Breakfast: ham, toast. Lunch: meat pie, french fries, muffin. Dinner: potatoe, onion, carrot, beef. Snacks/Other: tea, apple. more...
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2175 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Dentonian's weight history
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