Weigh In record (no journal entry) for 28 March 2013
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140.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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2490 kcal
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Fat: 97.65g | Prot: 97.14g | Carb: 292.61g.
Breakfast: Walnuts, Milk (Nonfat), Old Fashioned Oats. Lunch: Chicken Fit-Hit Bowl. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Cheese Pizza. Snacks/Other: Hard Lemonade, Jelly Beans, Brownies. more...
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gaining 2.1 lb a week
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