Weigh In record (no journal entry) for 28 March 2013
|
162.9 lb
Lost so far: 35.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2013:
|
987 kcal
|
Fat: 29.35g | Prot: 42.60g | Carb: 146.08g.
Breakfast: Light Original Soymilk, 100% Whole Grain Oatmeal. Lunch: Baked Taste Roasted Chicken and Potatoes. Dinner: Cheese Pizza. Snacks/Other: Milk Chocolate Bar, Crispy Wheat (Apple Cinnamon), crispy wheat sea salt healthy grain popping snack. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krystalvdacunha's weight history
|