jpendleton's Journal, 28 March 2013

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 96.99g | Prot: 101.57g | Carb: 221.00g.   Breakfast: Sausage Burrito, Hash Brown, Morning Coffee. Lunch: Cheesesteak. Dinner: Lemonade Tea, Stuffed Pepper with Rice and Meat. Snacks/Other: Dry Roasted Peanuts, Lemonade Tea, Canadian Whiskey. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...