Weigh In record (no journal entry) for 29 March 2013
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216.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2617 kcal
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Fat: 114.87g | Prot: 85.58g | Carb: 216.61g.
Breakfast: Butter, Sour Dough Bread, Minced Ham, Beef Sausage, Bacon, Scrambled Egg (Whole, Cooked), Homefries, Morning Coffee. Dinner: Hot Wings, Italian Cheese Bread, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Canadian Whiskey, Lemonade Tea. more...
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2392 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.5 lb a week
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