Weigh In record (no journal entry) for 16 September 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 September 2010:
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1583 kcal
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Fat: 52.51g | Prot: 80.48g | Carb: 214.59g.
Breakfast: Original Powder Creamer, Coffee, Organic Fat Free Milk, Kretschmer Original Toasted Wheat Germ, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal. Lunch: Uncured Applewood Smoked Ham, Whole Wheat Lavash Roll-ups, Organic Spring Mix, Real Mayonnaise, Cucumber (with Peel). Dinner: chicken gravy, onion, Chicken Breast Meat, carrots, potatoe. Snacks/Other: ALL NATURAL PEANUT BUTTER, banana, Bananas. more...
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3497 kcal
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Activities & Exercise:
Sport Spectator - 2 hours, Trail Walking - 54 minutes, Standing - 2 hours, volunteer work - 2 hours, eliptical - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 6 minutes, Driving - 30 minutes, Housework - 2 hours. more...
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