Weigh In record (no journal entry) for 28 March 2013
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157.8 lb
Lost so far: 18.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1109 kcal
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Fat: 36.59g | Prot: 84.94g | Carb: 61.04g.
Breakfast: Bell Peppers, Cub Foods Boneless Skinless Chicken Breast, Sargento Ultra Thin Sliced Colby-Jack Cheese, Butter Kernel Premium Golden Sweet Whole Kernel Corn, Kroger Black Beans, Egg White, Egg. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Salmon, Soybeans (Mature Seeds, Steamed, Cooked), Chicken Wing, Spinach. Dinner: Ben & Jerry's Phish Food Froyo. Snacks/Other: Pinot Noir Wine. more...
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2608 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Swimming (fast) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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