libbiek's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
159.6 lb Lost so far: 16.4 lb.    Still to go: 4.6 lb.    Diet followed poorly.

Diet Calendar Entries for 20 March 2013:
1084 kcal Fat: 26.42g | Prot: 54.56g | Carb: 165.41g.   Breakfast: Fiber One Protein. Lunch: Subway, Baked Lays. Snacks/Other: apple, Peanut butter. more...
2093 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet libbiek's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



libbiek's weight history


libbiek's Recent Activity

libbiek's Own Activity

No recent activity.

libbiek's Buddies

No recent activity.

Other Member Diet Recent Activity

FreedomNotFree recorded a Weigh In at 100.0 lb.
AZBob1956 recorded a Weigh In at 278.0 lb.
carol in kinderhook recorded a Weigh In at 185.2 lb.
JovialJ recorded a Journal Entry and a Weigh In at 215.0 lb.
sharronking recorded a Weigh In at 205.0 lb.
dianabterio recorded a Weigh In at 145.0 lb.
fial04ka11 recorded a Weigh In at 133.8 lb.
clarencegrubbs recorded a Weigh In at 248.6 lb.