libbiek's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
159.6 lb Lost so far: 16.4 lb.    Still to go: 4.6 lb.    Diet followed poorly.

Diet Calendar Entries for 20 March 2013:
1084 kcal Fat: 26.42g | Prot: 54.56g | Carb: 165.41g.   Breakfast: Fiber One Protein. Lunch: Subway, Baked Lays. Snacks/Other: apple, Peanut butter. more...
2093 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet libbiek's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



libbiek's weight history


libbiek's Recent Activity

libbiek's Own Activity

No recent activity.

libbiek's Buddies

No recent activity.

Other Member Diet Recent Activity

fattymcfattyson updated their Exercise Diary.
jajda recorded a Weigh In at 178.0 lb.
Giannis100 and Bible Bliss are now buddies.
erikahollister commented on their Journal Entry.
mskestrela commented on LadyinDenim's Journal Entry.
turkeybuzzard updated their Food Diary.
Bopuc recorded a Journal Entry.
SjF60 and cclarkego are now buddies.