libbiek's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
159.6 lb Lost so far: 16.4 lb.    Still to go: 4.6 lb.    Diet followed poorly.

Diet Calendar Entries for 20 March 2013:
1084 kcal Fat: 26.42g | Prot: 54.56g | Carb: 165.41g.   Breakfast: Fiber One Protein. Lunch: Subway, Baked Lays. Snacks/Other: apple, Peanut butter. more...
2093 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet libbiek's own diet   losing 0.2 lb a week



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