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libbiek
Journal
20 Mar 13
libbiek's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
159.6 lb
Lost so far:
16.4 lb
.
Still to go:
4.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 March 2013:
1084 kcal
Fat: 26.42g | Prot: 54.56g | Carb: 165.41g.
Breakfast:
Fiber One Protein.
Lunch:
Baked Lays, Subway.
Snacks/Other:
Peanut butter, apple.
more...
2093 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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