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Sherm23
Journal
28 Mar 13
Sherm23's Journal, 28 March 2013
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Weigh In record (no journal entry) for 28 March 2013
310.8 lb
Lost so far:
41.0 lb
.
Still to go:
70.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
1893 kcal
Fat: 86.08g | Prot: 137.04g | Carb: 144.43g.
Breakfast:
Extra Lean Turkey Bacon, Cottage Cheese with Fruit.
Lunch:
Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Asian Sesame Chicken Salad.
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A), Apple Cinnamon Cheerios.
more...
4174 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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