Weigh In record (no journal entry) for 09 February 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1127 kcal
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Fat: 80.13g | Prot: 83.37g | Carb: 7.04g.
Breakfast: Twinings Earl Grey Tea. Lunch: Romaine Lettuce (low carb), Cucumber (low carb), Chicken Breast (Skin Eaten), Onion (low carb), Hellmann's Real Mayonnaise, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. Dinner: Prime Rib. Snacks/Other: Kirkland Signature Pecans (2Net Carbs). more...
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steady weight
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KindaSpecial's weight history
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