Weigh In record (no journal entry) for 28 March 2013
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237.0 lb
Lost so far: 121.1 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1592 kcal
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Fat: 101.60g | Prot: 136.00g | Carb: 26.08g.
Breakfast: 100% Grated Parmesan Cheese, Fancy Fiesta Blend Cheese Shredded, Fried Egg, 97% Fat Free Smoked Ham. Lunch: Classic Iceberg Salad, Boiled Egg, 97% Fat Free Smoked Ham, Fancy Fiesta Blend Cheese Shredded. Dinner: Pork Chops (Top Loin, Boneless), Broccoli Stir Fry. Snacks/Other: Advantage Milk Chocolate Delight Shake, Sunflower Seeds. more...
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losing 0.5 lb a week
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