Weigh In record (no journal entry) for 28 March 2013
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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3891 kcal
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Fat: 137.77g | Prot: 133.33g | Carb: 358.59g.
Breakfast: Butter (Salted), Apple Pie (Two Crust), Canola Mayonnaise, Honey Roasted Turkey Breast, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee (Brewed From Grounds), Chicken & Sausage Gumbo Soup, Japanese Pear. Lunch: Carl's Jr. Single Teriyaki Burger. Dinner: Mexican Style Beef Stew (Carne Guisada Sin Papas), Mashed Potato. Snacks/Other: Vodka, Zero Sports Drink, Lager. more...
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gaining 9.1 lb a week
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