Weigh In record (no journal entry) for 28 March 2013
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161.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1244 kcal
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Fat: 36.06g | Prot: 39.69g | Carb: 196.74g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Navels Oranges , Crunchy Granola Raisin Bran, Skim Milk, Iced Gingerbread Holiday Cookies, Pepper Jack Cheese, Yellow Mustard, Smoked Honey Ham. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 2.8 lb a week
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