Weigh In record (no journal entry) for 27 March 2013
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160.6 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1971 kcal
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Fat: 43.92g | Prot: 95.47g | Carb: 304.24g.
Breakfast: Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies. Lunch: Vegetable Pizza, Iced Gingerbread Holiday Cookies, Skim Milk, Mini Babybel Light Original, Smoked Honey Ham, Yellow Mustard. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Lite Chocolate Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream, Whole Kernel Corn, Chicken Breast (Skin Not Eaten), Vegetarian Baked Beans. Snacks/Other: Peppermint Pattie (Fun Size), Navels Oranges , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 5.6 lb a week
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