Bergerinc's Journal, 28 March 2013

195.5 lb Lost so far: 18.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 69.91g | Prot: 86.42g | Carb: 148.99g.   Breakfast: Oranges, Bacon, Fried Egg. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Spicy Sausage & Pasta, Dinner Rolls. Dinner: Chicken Kabob Plate. Snacks/Other: Bananas. more...

2570 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...