Bergerinc's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
193.5 lb Lost so far: 20.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1722 kcal Fat: 132.14g | Prot: 98.65g | Carb: 28.31g.   Breakfast: Coffee, Scrambled Egg, Pork Sausage Patty or Link, Pork Sausage Patty or Link. Lunch: Fat Back, Smoked or Cured Ham, Baked or Fried Coated Chicken Breast with Skin. more...
2250 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Driving - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Bergerinc's weight history


Bergerinc's Recent Activity

Bergerinc's Own Activity

No recent activity.

Bergerinc's Buddies

No recent activity.

Atkins Recent Activity

alphamares supported msbuggirl's Journal Entry.
Maria1963 recorded a Journal Entry.
ddubia updated their Food Diary.
Sherran and Tamarah Jo are now buddies.
Tamarah Jo supported Ruby-Rube's Journal Entry.
nicholaix commented on Addie Aline's Journal Entry.
right-now-or-never updated their Food Diary.
gmartineau commented on their Journal Entry.