Bergerinc's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
193.5 lb Lost so far: 20.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1722 kcal Fat: 132.14g | Prot: 98.65g | Carb: 28.31g.   Breakfast: Scrambled Egg, Pork Sausage Patty or Link, Pork Sausage Patty or Link, Coffee. Lunch: Smoked or Cured Ham, Baked or Fried Coated Chicken Breast with Skin, Fat Back. more...
2250 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Driving - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Bergerinc's weight history


Bergerinc's Recent Activity

Bergerinc's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

sierra1167 recorded a Weight Entry at 199.4 lb.
Lindart recorded a Weight Entry at 211.2 lb.
Haup4598 recorded a Weight Entry at 150.0 lb.
GardenGrower updated their Food Diary.
billym36 recorded a Weight Entry at 179.2 lb.
Chillygator recorded a Weight Entry at 148.7 lb.
MMDuff10 recorded a Weight Entry at 141.6 lb.
Garden Thyme Herbs recorded a Weight Entry at 158.0 lb.