Bergerinc's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
193.5 lb Lost so far: 20.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1722 kcal Fat: 132.14g | Prot: 98.65g | Carb: 28.31g.   Breakfast: Coffee, Scrambled Egg, Pork Sausage Patty or Link, Pork Sausage Patty or Link. Lunch: Baked or Fried Coated Chicken Breast with Skin, Fat Back, Smoked or Cured Ham. more...
2250 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Driving - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.1 lb a week

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