Bergerinc's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
193.5 lb Lost so far: 20.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1722 kcal Fat: 132.14g | Prot: 98.65g | Carb: 28.31g.   Breakfast: Scrambled Egg, Pork Sausage Patty or Link, Pork Sausage Patty or Link, Coffee. Lunch: Smoked or Cured Ham, Baked or Fried Coated Chicken Breast with Skin, Fat Back. more...
2250 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Driving - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Bergerinc's weight history


Bergerinc's Recent Activity

Bergerinc's Own Activity

No recent activity.

Bergerinc's Buddies

No recent activity.

Atkins Recent Activity

LowCarbLover4Life updated their Food Diary.
BigC1972 updated their Food Diary.
tweetycat supported michelleely's Weigh In.
bethmal recorded a Weigh In at 245.5 lb.
sierra1167 commented on their Weigh In.
2227Gwen commented on sierra1167's Weigh In.
PHgardener recorded a Journal Entry and a Weigh In at 144.6 lb.
LO-Carb Karen supported Normadale's Journal Entry.