Weigh In record (no journal entry) for 28 March 2013
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169.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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3174 kcal
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Fat: 90.35g | Prot: 225.71g | Carb: 366.45g.
Breakfast: Banana, Fiber Gummies, Extra Large Coffee (1 Milk), Egg White Omelette Breakfast Sandwich. Lunch: Special K Fruit Crisps, Crunchy Granola Bar - Chocolate, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Bacon (Cured, Pan-Fried, Cooked), Ground Turkey, Deli Counter Swiss Cheese Light, Extra Lean Ground Beef, Ali's Alpine Grain, Broccoli Cole Slaw, Sesame Vinaigrette. Snacks/Other: Egg Bread. more...
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3009 kcal
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Activities & Exercise:
Running - 8/mph - 38 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 7 minutes. more...
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gaining 29.4 lb a week
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