Weigh In record (no journal entry) for 28 March 2013
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1856 kcal
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Fat: 86.48g | Prot: 84.59g | Carb: 191.81g.
Breakfast: Haferflocken, Butter, Kristallzucker, Kaffee mit Milch. Lunch: Brokkoli, Erbsen und Möhren (Gefroren), Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilets. Dinner: Pommes Frites (Klein), Gyros. more...
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2656 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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