Antalis's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
174.2 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2274 kcal Fat: 135.34g | Prot: 126.29g | Carb: 112.30g.   Breakfast: Geflügelsalami Classic, Kaffee mit Milch, Queso Quark, Bäckerbrötchen, Leberwurst Minis, Bio Magarine. Dinner: Raclette. Snacks/Other: Bier (330 ml). more...
1924 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Antalis's own diet   gaining 4.6 lb a week

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