Antalis's Journal, 23 March 2013

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Weigh In record (no journal entry) for 23 March 2013

174.2 lb Lost so far: 6.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:

2274 kcal

Fat: 135.34g | Prot: 126.29g | Carb: 112.30g. Breakfast: Bio Magarine, Leberwurst Minis, Bäckerbrötchen, Queso Quark, Kaffee mit Milch, Geflügelsalami Classic. Dinner: Raclette. Snacks/Other: Bier (330 ml). more...

1924 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Antalis's Journal, 23 March 2013

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