Antalis's Journal, 23 March 2013

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Weigh In record (no journal entry) for 23 March 2013

174.2 lb Lost so far: 6.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:

2274 kcal

Fat: 135.34g | Prot: 126.29g | Carb: 112.30g. Breakfast: Bäckerbrötchen, Queso Quark, Geflügelsalami Classic, Kaffee mit Milch, Leberwurst Minis, Bio Magarine. Dinner: Raclette. Snacks/Other: Bier (330 ml). more...

1924 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Antalis's own diet gaining 0.4 lb a week


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	recorded a weigh in at 177.3 lb.
	recorded a weigh in at 173.9 lb.
	recorded a weigh in at 174.2 lb.
	recorded a weigh in at 174.6 lb.

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Other Member Diet Recent Activity

	queqquo recorded a weigh in at 202.2 lb.
	yeri1991 recorded a weigh in at 120.4 lb.
	bostana recorded a weigh in at 277.3 lb.
	206SportsFan updated their Exercise Diary.
	bartimaeuslk recorded a weigh in at 225.8 lb.
	Tina Boothe recorded a journal and a weigh in at 146.0 lb.
	joehd recorded a weigh in at 250.0 lb.
	GolfRun updated their Food Diary.

Antalis's Journal, 23 March 2013

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