Weigh In record (no journal entry) for 28 March 2013
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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685 kcal
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Fat: 16.50g | Prot: 100.00g | Carb: 38.50g.
Breakfast: Old Fashioned Oats, Matrix Strawberry Cream, Almond Butter. Snacks/Other: Syntrax Matrix 5.0 Strawberry Cream. more...
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losing 2.6 lb a week
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